{"id":36812,"date":"2020-12-14T20:12:58","date_gmt":"2020-12-14T19:12:58","guid":{"rendered":"https:\/\/www.iskreni.net\/trgovina\/?post_type=product&#038;p=36812"},"modified":"2023-10-19T10:57:28","modified_gmt":"2023-10-19T08:57:28","slug":"dobro-spi-mali-ucbenik-prezivetja","status":"publish","type":"product","link":"https:\/\/www.iskreni.net\/trgovina\/product\/dobro-spi-mali-ucbenik-prezivetja\/","title":{"rendered":"Dobro spi! Mali u\u010dbenik pre\u017eivetja"},"content":{"rendered":"<h4>O knjigi:<\/h4>\n<p>Spanec \u2013 bolj\u0161i kot \u017eganec!<\/p>\n<p>Dobra novica za vse, ki se dolge ure nemirno obra\u010dajo v postelji, preden kon\u010dno zaspijo, za tiste, ki od utrujenosti kar padejo v posteljo, pa kljub temu ne morejo zaspati \u2026 ali pa se \u017ee po kratkem \u010dasu zbudijo in preostanek no\u010di \u2013 \u0161tejejo ovce. \u010ce so to dobrovoljne ov\u010dke Oskar, Ema, Vili in Manca, potemje re\u0161itev blizu, saj so vsi \u0161tirje mojstri dobrega spanja!<\/p>\n<p>Claudia Croos-M\u00fcller, dr. med., specialistka za nevrologijo, \u017eiv\u010dne bolezni in psihoterapijo, nam po uspe\u0161nicah Glavo gor!, Le pogum!, Vso sre\u010do! in Z ljubeznijo \u2026 predstavlja dober ducat novih telesnih vaj za dober spanec \u2013 seveda spet na osnovi svoje preizku\u0161ene metode \u00bbBody2Brain\u00aeccm\u00ab.<\/p>\n<p>Dobrodu\u0161ni oven Oskar v knji\u017eici Glavo gor! strokovno podkrepi stare modrosti na\u0161ih babic \u2013 zakaj je pomembno vzravnati glavo, zakaj se je dobro izprsiti in kako se s tem obranimo stresa in slabe volje. To sta dve od prvega ducata vaj po metodi \u00bbBody2Brain\u00aeccm\u00ab, s katerimi nas avtorica vabi, da s pomo\u010djo svojega telesa poskrbimo za dobro \u010dustveno po\u010dutje. Oskarju se v knji\u017eici Le pogum! z vajami zoper strah, paniko in razbijanje srca pridru\u017ei ovca Ema. \u010crna ovca Vili v tretjem nizu vaj pod naslovom Vso sre\u010do! prika\u017ee nadvse preproste vaje za uspe\u0161no spoprijemanje s \u010drnogledostjo, negotovostjo, smolo in raznimi spodrsljaji. Kako pomemben je ljube\u010d odnos do sebe in do drugih, se pogosto zavemo \u0161ele, ko nam ga primanjkuje. Trem junakom se v knji\u017eici Z ljubeznijo \u2026 pridru\u017ei \u0161e Manca in, kdo ve, nemara se jim posre\u010di spremeniti svet na bolje!<\/p>\n<p>Tokrat nam avtorica v malem u\u010dbeniku pre\u017eivetja pomaga do dobrega spanca. S preprostimi vajami nas u\u010di te \u017eivljenjsko potrebne umetnosti \u2013 od dobrodejnega dreme\u017ea \u010dez dan do trdnega no\u010dnega spanca.<\/p>\n<p>Priro\u010dna knji\u017eica malega formata je primerna za vse starosti, uporabna tako za posameznike kot za skupine \u2013 od \u0161ol do domov za ostarele!<\/p>\n<h4>O avtorju:<\/h4>\n<p>Claudia Croos-M\u00fcller (1951), dr. med., je specialistka za nevrologijo, \u017eiv\u010dne bolezni in psihoterapijo. Dela na kliniki v Rosenheimu in v zasebni ordinaciji. Je tudi certificirana terapevtka (z evropskim certifikatom EMDR) in terapevtka za zdravljenje travmatskih motenj. Na podlagi ve\u010d kot 30-letnih terapevtskih izku\u0161enj je razvila metodo \u00bbBody2Brain\u00aeccm\u00ab, preprost, vsakodnevno uporaben na\u010din, kako prek telesa skrbimo za dobro \u010dustveno po\u010dutje.<\/p>\n<p>Kai Pannen (1961) je \u0161tudiral slikarstvo in film v K\u00f6lnu, od leta 1990 pa dela kot ilustrator in ustvarjalec risank. Knji\u017ene ilustracije predstavljajo te\u017ei\u0161\u010de njegovega delovanja. Med drugim je ilustriral knjige Kako naj se (ne) prepiramo, Glavo gor!, Le pogum! in Vso sre\u010do!. Kai Pannen \u017eivi in ljubi v Hamburgu.<\/p>\n<p class=\"text-small\">\n","protected":false},"excerpt":{"rendered":"<p><strong>Ilustracije: <\/strong>Kai Pannen<strong><br \/>\n<\/strong><strong>Prevedla:<\/strong> Alenka Novak<br \/>\n<strong>\u0160tevilo strani:<\/strong> 42<br \/>\n<strong>Leto izdaje:<\/strong> 2018<br \/>\n<strong>Format:<\/strong> 16 x 17,5 cm<\/p>\n<p>Takoj\u0161nja pomo\u010d pri te\u017eavah s spanjem, no\u010dnih morah in podobnih tegobah<\/p>\n","protected":false},"featured_media":36814,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2324,63],"product_tag":[],"avtor":[2472],"zalozba":[2337],"vezava":[2306],"class_list":["post-36812","product","type-product","status-publish","has-post-thumbnail","product_cat-duhovnost-in-osebna-rast","product_cat-knjige","avtor-claudia-croos-muller","zalozba-celjska-mohorjeva-druzba","vezava-trda","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dobro spi! - mali u\u010dbenik pre\u017eivetja - Iskreni<\/title>\n<meta name=\"description\" content=\"Avtorica nam v malem u\u010dbeniku pre\u017eivetja pomaga do dobrega spanca. 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